Balanced diet on vacation
Gastronomy 17/01/2022
A resolution that almost always dominates the list of New Year's resolutions is to start healthier habits, among them, food.
However, when going on vacation, many may believe that it is difficult to maintain this habit because our greatest desire is to disconnect and rest, but we should not neglect our food, starting with breakfast, or to be even more specific, at the buffet.
Eating at a Park Royal Hotels & Resorts buffet is an excellent opportunity to try new dishes, enjoy a great meal with friends or family, where you can also eat healthily. Here are some tips to eat better, while still enjoying yourself:
Opt for choosing a greater amount of foods that leave you satisfied because of their high-water content, such as fruit. Because sometimes you can confuse hunger with thirst and when you are on vacation on a beach, something that predominates is the heat.
At a buffet, the breakfast options are endless, just like our desire to try absolutely everything. In these cases, "if we plan to choose several different options it is advisable to eat a small amount.
A perfect accompaniment to a healthy breakfast is herbal teas and different types of tea, such as green, peppermint, or hibiscus. But, on the other hand, if you need a coffee in the morning to be able to function, choose lactose-free or vegetable milk. You can also try not to sweeten it, to prevent fluid retention.
We understand that, in a buffet, you may crave many dishes at the same time because you see them at the same time, if you are staying with us for several days, we suggest you try a different dish every day, so you will not stay with the craving and you can enjoy throughout your stay without feeling bloated.
Pretty easy, right? We are sure that with these 4 tips you will be able to accomplish two goals at the same time: traveling and maintaining a healthy eating habit. At Park Royal Hotels & Resorts we love being part of the process to reach all your goals and to make sure you not only have a memorable family vacation but also that you always want to come back knowing that fulfilling all your New Year's resolutions is possible at our resorts.
However, when going on vacation, many may believe that it is difficult to maintain this habit because our greatest desire is to disconnect and rest, but we should not neglect our food, starting with breakfast, or to be even more specific, at the buffet.
Eating at a Park Royal Hotels & Resorts buffet is an excellent opportunity to try new dishes, enjoy a great meal with friends or family, where you can also eat healthily. Here are some tips to eat better, while still enjoying yourself:
Start hydrating yourself
Opt for choosing a greater amount of foods that leave you satisfied because of their high-water content, such as fruit. Because sometimes you can confuse hunger with thirst and when you are on vacation on a beach, something that predominates is the heat.
Everything with balance
At a buffet, the breakfast options are endless, just like our desire to try absolutely everything. In these cases, "if we plan to choose several different options it is advisable to eat a small amount.
Craving something hot?
A perfect accompaniment to a healthy breakfast is herbal teas and different types of tea, such as green, peppermint, or hibiscus. But, on the other hand, if you need a coffee in the morning to be able to function, choose lactose-free or vegetable milk. You can also try not to sweeten it, to prevent fluid retention.
Divide and conquer
We understand that, in a buffet, you may crave many dishes at the same time because you see them at the same time, if you are staying with us for several days, we suggest you try a different dish every day, so you will not stay with the craving and you can enjoy throughout your stay without feeling bloated.
Pretty easy, right? We are sure that with these 4 tips you will be able to accomplish two goals at the same time: traveling and maintaining a healthy eating habit. At Park Royal Hotels & Resorts we love being part of the process to reach all your goals and to make sure you not only have a memorable family vacation but also that you always want to come back knowing that fulfilling all your New Year's resolutions is possible at our resorts.
